7 Essential Kayaking Tips for Beginners

7 Essential Kayaking Tips for Beginners

So you’ve decided to take up kayaking, but you’re unsure how to go about it. You’ve heard all the horror stories about people not being able to even get into the boat-like contraption, and you’ve heard about people tipping over mid-trip; while you want to learn, you...
5 Tips to Help You Get Back Into Running

5 Tips to Help You Get Back Into Running

So your New Year’s resolution was to get back into running, but then work hit, you’ve had crazy deadlines, and the couch always seems to be calling your name. You know you love running, but it’s just so much work. Well, there’s no easy way to get back into it, but...