How to Prevent Hiking Injuries

How to Prevent Hiking Injuries

Whether you’re going on a week-long trek, or you’re just planning a weekend hike, the experience is meant to be enjoyable! It’s a chance to get out and explore, see the sights, and take in the great outdoors. Unfortunately, there are some small injuries that can...
Power Through Your Long Run the Smart Way

Power Through Your Long Run the Smart Way

Marathon training is hard. There’s no getting around it. You run just about every day, and to top it off, you’ve got those long runs to conquer. While there’s a certain calm that comes when you finally hit your stride, there’s just the sheer amount of time that you’re...

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